Receta Chicken And Lentils In Clay
Raciónes: 4
Ingredientes
- 1 x Frying chicken (3 to 3-1/2 pounds)
- 1 c. Lentils, rinsed and Liquid removed
- 1 lrg clv garlic, chopped or possibly pressed
- 1 med Onion, thinly sliced, separated into rings
- 1/4 c. Celery, finely minced
- 1/2 c. Slivered smoked pork shoulder or possibly ham
- 1 med Carrot, shredded
- 1/4 c. Minced parsley
- 1 sm Bay leaf
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 1 c. Regular-strength beef broth
- 1/2 c. Dry red wine
- 1 tsp Dry mustard
Direcciones
- Preheat oven to 375 F. Rinse chicken; pat dry. Coarsely chop liver and reserve. (Throw away remaining giblets, or possibly save them for another use.) Line a 3-qt unglazed clay cooker with parchment paper, trimming paper even with rim of baking dish. Place chicken, breast up, within parchment. Place lentils around chicken. Combine garlic, onion, celery, ham, carrot, parsley, and chicken liver; place mix and bay leaf atop lentils.
- Sprinkle with salt and pepper. Heat together beef broth, wine, and mustard; pour over chicken. Cover and bake, stirring lentils occasionally, till chicken is browned and lentils are tender (about 3 hrs). Carve chicken and serve with lentils.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 455g | |
Recipe makes 4 servings | |
Calories 907 | |
Calories from Fat 437 | 48% |
Total Fat 48.47g | 61% |
Saturated Fat 13.86g | 55% |
Trans Fat 0.0g | |
Cholesterol 243mg | 81% |
Sodium 556mg | 23% |
Potassium 1265mg | 36% |
Total Carbs 34.68g | 9% |
Dietary Fiber 16.0g | 53% |
Sugars 3.0g | 2% |
Protein 74.01g | 118% |