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Receta Chicken And Lentils In Clay

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Raciónes: 4

Ingredientes

Cost per serving $1.93 view details

Direcciones

  1. Preheat oven to 375 F. Rinse chicken; pat dry. Coarsely chop liver and reserve. (Throw away remaining giblets, or possibly save them for another use.) Line a 3-qt unglazed clay cooker with parchment paper, trimming paper even with rim of baking dish. Place chicken, breast up, within parchment. Place lentils around chicken. Combine garlic, onion, celery, ham, carrot, parsley, and chicken liver; place mix and bay leaf atop lentils.
  2. Sprinkle with salt and pepper. Heat together beef broth, wine, and mustard; pour over chicken. Cover and bake, stirring lentils occasionally, till chicken is browned and lentils are tender (about 3 hrs). Carve chicken and serve with lentils.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 455g
Recipe makes 4 servings
Calories 907  
Calories from Fat 437 48%
Total Fat 48.47g 61%
Saturated Fat 13.86g 55%
Trans Fat 0.0g  
Cholesterol 243mg 81%
Sodium 556mg 23%
Potassium 1265mg 36%
Total Carbs 34.68g 9%
Dietary Fiber 16.0g 53%
Sugars 3.0g 2%
Protein 74.01g 118%
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