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Receta Chicken And Peanut Stew

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Raciónes: 8

Ingredientes

Cost per serving $1.06 view details

Direcciones

  1. Cut up the chicken into 8 individual pcs and season with salt. In a saucepan, heat the oil and fry the chicken pcs and onions, turning till the chicken is proportionately browned. Stir in the tomatoes and cook for about 3 min. Add in the mushrooms and stir well for one minute.
  2. Add in the water and simmer slowly for about 30 min, till the chicken is more tender and nearly cooked.
  3. Put the peanut butter into a bowl with sufficient boiling water to blend it into a smooth, runny paste. Add in this paste and the chilli when the chicken is tender and almost cooked. Fold in well and simmer on a low heat, stirring regularly to avoid lumps and burning. Cook for about 20 min.
  4. When the sauce has thickened and the chicken is cooked, serve warm with rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 8 servings
Calories 432  
Calories from Fat 327 76%
Total Fat 38.33g 48%
Saturated Fat 5.76g 23%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 465mg 13%
Total Carbs 16.05g 4%
Dietary Fiber 3.8g 13%
Sugars 5.31g 4%
Protein 12.21g 20%
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