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Ingredientes
- 1 1/2 c. water
- 1 c. uncooked rice
- 1 1/2 lbs. skinless boneless chicken breasts
- 8 ounce. jar Cheez Whiz
- 1 1/2 teaspoon Italian seasoning
- 1 med. onion, minced
- 16 ounce. can tomatoes, cut up
- Grated Parmesan cheese
Direcciones
- Heat Cheez Whiz in microwave. Stir together water, rice, tomatoes, Cheez Whiz, onions, and Italian seasoning into a greased 9 x 13 inch baking dish. Top with chicken. Sprinkle with Parmesan cheese. Bake at 370 degrees approximately 50 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 6 servings | |
| Calories 314 | |
| Calories from Fat 85 | 27% |
| Total Fat 9.44g | 12% |
| Saturated Fat 5.37g | 21% |
| Trans Fat 0.03g | |
| Cholesterol 72mg | 24% |
| Sodium 725mg | 30% |
| Potassium 401mg | 11% |
| Total Carbs 30.94g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.02g | 3% |
| Protein 24.37g | 39% |
