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Receta Chicken and Vegetable Stew

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Ingredientes

  • 250gm skinless chicken breast cut into bite size
  • 1 tablespoon oil
  • Black pepper
  • Salt
  • 1 cup potato chopped
  • 1/2 cup carrot chopped
  • 1 onion chopped
  • 1 tomato chopped
  • 2 cloves garlic minced
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1/4 teaspoon cardamom powder
  • 1 cube chicken bouillon
  • 1/2 teaspoon red chili powder (optional)
  • 1 tablespoon all purpose flour
  • 2 1/2 cup hot water

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1353g
Calories 552  
Calories from Fat 162 29%
Total Fat 18.33g 23%
Saturated Fat 2.22g 9%
Trans Fat 0.4g  
Cholesterol 95mg 32%
Sodium 963mg 40%
Potassium 1685mg 48%
Total Carbs 48.21g 13%
Dietary Fiber 8.0g 27%
Sugars 10.15g 7%
Protein 48.57g 78%
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