Receta Chicken and Vegetable Stew
Ingredientes
- 250gm skinless chicken breast cut into bite size
- 1 tablespoon oil
- Black pepper
- Salt
- 1 cup potato chopped
- 1/2 cup carrot chopped
- 1 onion chopped
- 1 tomato chopped
- 2 cloves garlic minced
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1/4 teaspoon cardamom powder
- 1 cube chicken bouillon
- 1/2 teaspoon red chili powder (optional)
- 1 tablespoon all purpose flour
- 2 1/2 cup hot water
View Full Recipe at MunatyCooking
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1353g | |
Calories 552 | |
Calories from Fat 162 | 29% |
Total Fat 18.33g | 23% |
Saturated Fat 2.22g | 9% |
Trans Fat 0.4g | |
Cholesterol 95mg | 32% |
Sodium 963mg | 40% |
Potassium 1685mg | 48% |
Total Carbs 48.21g | 13% |
Dietary Fiber 8.0g | 27% |
Sugars 10.15g | 7% |
Protein 48.57g | 78% |