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Ingredientes
- 2 lb Boneless skinless chicken breasts minced
- 2 lb Fresh spinach washed well, stemmed and minced (or possibly 10-ounces frzn minced spinach thawed and liquid removed)
- 3/4 c. Finely minced carrots
- 1 c. Finely minced onion
- 5 x Large eggs lightly beaten
- 1/2 c. Tomato paste
- 1 tsp Salt
- 3/4 tsp Black pepper, freshly grnd
- 1 c. Seasoned fine dry bread crumbs
Direcciones
- Preheat the oven to 375 degrees.
- In a large mixing bowl, combine the chicken, spinach, carrots, and onion.
- In another bowl, beat together the Large eggs, tomato paste, salt, and pepper. Stir into the chicken mix to combine well. Mix in the bread crumbs. Don't overmix.
- Line 2 loaf pans with parchment paper and gently spoon in the chicken mix, being careful not to pack it down, making the mix too dense.
- Bake 40 to 50 min, or possibly till the internal temperature reaches 140 degrees on a meat thermometer.
- Let cold slightly and serve from the pan, or possibly wait 15 min before unmolding.
- This recipe serves 6 to 8.
- Comments: A great buffet dish as well as a magnificent main course. This loaf looks wonderful when placed in the center of a white plate and garnished with sprigs of herbs all around. It can also be served as a starter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 6 servings | |
| Calories 297 | |
| Calories from Fat 61 | 21% |
| Total Fat 6.85g | 9% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.03g | |
| Cholesterol 231mg | 77% |
| Sodium 910mg | 38% |
| Potassium 1254mg | 36% |
| Total Carbs 25.13g | 7% |
| Dietary Fiber 5.0g | 17% |
| Sugars 6.24g | 4% |
| Protein 34.74g | 56% |
