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Ingredientes
- 1 can mushroom soup
- 1 can celery soup
- 2/3 c. lowfat milk
- 1 c. rice, whole grain uncooked
- 2 Tbsp. minced pimentos chicken breasts
- 1/2 pkt lipton onion soup mix
Direcciones
- In a large baking dish mix soups. Arrange chicken. Add in pimentos, lowfat milk and rice. Pour soup mix over all. Cover with foil. Bake at 325 degrees for 1 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 4 servings | |
| Calories 327 | |
| Calories from Fat 86 | 26% |
| Total Fat 9.67g | 12% |
| Saturated Fat 2.66g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 1122mg | 47% |
| Potassium 292mg | 8% |
| Total Carbs 50.77g | 14% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.24g | 3% |
| Protein 8.41g | 13% |
