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Ingredientes
- 4 x chicken breasts
- 1 c. plain yogurt
- 3 Tbsp. lime juice
- 1/2 tsp grated lime rind
- 2 clv garlic, minced
- 3 slc gingerroot, minced
- 1/2 tsp salt
- 1/4 tsp crushed black pepper
Direcciones
- Remove skin and excess fat from chicken; place in single layer, meat side down, in greased baking pan.
- Mix together yogurt, lime juice and rind, garlic, gingerroot, salt and pepper; spoon over chicken. Bake in 375 F oven for 20 min.
- Turn chicken over, spooning sauce over top; bake for 20 to 25 min longer or possibly till tender and no longer pink inside. Cover with foil or possibly plastic wrap. Let cold to room temperature and chill for up to 1 day.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 134 | 48% |
| Total Fat 14.89g | 19% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.17g | |
| Cholesterol 97mg | 32% |
| Sodium 407mg | 17% |
| Potassium 422mg | 12% |
| Total Carbs 4.37g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.07g | 2% |
| Protein 31.3g | 50% |
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