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Ingredientes
- 1 pound fresh broccoli, cut into spears
- 1 1/2 c. cooked chicken or possibly turkey, cubed
- 1 can cream of broccoli soup
- 1/3 c. lowfat milk
- 1/2 c. shredded cheddar cheese
- 1 tbsp. butter, melted
- 2 tbsp. dry bread crumbs
Direcciones
- Or possibly 1 (10 ounce.) package frzn broccoli spears, cooked and liquid removed.
- In 9" pie plate or possibly shallow casserole, arrange broccoli; top with chicken. Combine soup and lowfat milk; pour over chicken. Sprinkle with cheese. Combine butter and bread crumbs; sprinkle over cheese. Bake at 450 degrees for 15 min or possibly till warm. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 183 | 54% |
| Total Fat 20.56g | 26% |
| Saturated Fat 8.54g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 910mg | 38% |
| Potassium 384mg | 11% |
| Total Carbs 19.47g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 5.33g | 4% |
| Protein 19.73g | 32% |
