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Ingredientes
- 2 x skinless boneless chicken breast halves cut in strips
- 1 tsp vegetable oil
- 3 c. cabbage cut 1/2 inch thick
Direcciones
- 1 Tbsp. cornstarch1/2 tsp. grnd ginger1/4 tsp. garlic powder1/2 c. water1 Tbsp. soy sauce
- Heat oil in fry pan. Add in chicken strips and stir fry over moderately high heat, turning pcs constantly till lightly browned (about 2-3 min). Add in cabbage; stir fry 2 min till cabbage is tender-crisp. Mix cornstarch and seasonings; add in to water and soy sauce, mixing till smooth. Stir into chicken mix. Cook till thickened and pcs are coated, about 1 minute.
- NOTES : Here is a fast and tasty stir-fry which I like to make when I'm in a hurry.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 310g | |
| Calories 195 | |
| Calories from Fat 52 | 27% |
| Total Fat 5.86g | 7% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.14g | |
| Cholesterol 54mg | 18% |
| Sodium 98mg | 4% |
| Potassium 598mg | 17% |
| Total Carbs 12.39g | 3% |
| Dietary Fiber 5.3g | 18% |
| Sugars 6.84g | 5% |
| Protein 24.05g | 38% |
