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Ingredientes
- 1 1/4 lb Cooked rice
- 10 ounce Uncooked rice
- 1 x Onion
- 1 x Red pepper
- 2 x Chicken breast fillets
- 2 x Large eggs
- 4 ounce Green beans
- 4 ounce Sweetcorn
- 2 ounce Roasted salted cashews
- 2 Tbsp. Dark soy sauce
- 1 tsp Sesame oil
Direcciones
- Top and tail green beans. Cook green beans and sweetcorn in salted boiling water till just tender; drain and chop into 1/2in/1cm pcs.
- De-seed red pepper and dice finely. Beat Large eggs. Cut chicken into cubes.
- Heat wok. Add in oil. Fry chicken till whitened. Add in onion and red pepper. Stir-fry for 1 minute.
- Add in rice, green beans and sweetcorn to wok. Stir-fry for 5 min.
- Add in soy sauce and sesame oil. Stir-fry for 5 min. Add in soy sauce and sesame oil. Stir-fry for 1 minute.
- Add in beaten egg, cashews and grnd pepper. Stir-fry for 2 min till egg set. Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 407g | |
| Recipe makes 4 servings | |
| Calories 747 | |
| Calories from Fat 155 | 21% |
| Total Fat 17.76g | 22% |
| Saturated Fat 4.36g | 17% |
| Trans Fat 0.08g | |
| Cholesterol 149mg | 50% |
| Sodium 629mg | 26% |
| Potassium 607mg | 17% |
| Total Carbs 112.62g | 30% |
| Dietary Fiber 5.6g | 19% |
| Sugars 3.27g | 2% |
| Protein 31.66g | 51% |
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