click to rate
0 votos | 809 views
Raciónes: 6

Ingredientes

Cost per serving $0.97 view details
  • 1 Tbsp. Extra virgin olive oil (reduced from 1/4 c. in original recipe)
  • 1/2 c. Minced onion
  • 1 lb Boneless, skinless chicken breast halves, cut into 1" cubes
  • 2 Tbsp. Water
  • 2 tsp Curry pwdr
  • 1/4 tsp Salt
  • 1/8 tsp Pepper
  • 1/3 c. Peanuts
  • 1/3 c. Chutney
  • 2 Tbsp. Coconut
  • 2 Tbsp. Currants
  • 1 pkt Green Giant Harvest Fresh Frzn Mixed Vegetables (9 ounce)
  • 2 pkt Green Giant Rice Originals Frzn White 'n Wild Rice (10 ounce) Or possibly
  • 2 c. Cooked white and wild rice mix
  • 1 x Red bell pepper, cut into strips

Direcciones

  1. Place oil and onion in 2-qt casserole; cover with lid or possibly vented plastic wrap. Microwave on high 2 min. Add in chicken, water, curry pwdr, salt and pepper; re-cover. Stirring midway through cooking, microwave on medium high (70%) 5 min, or possibly till chicken is no longer pink.
  2. Add in peanuts. chutney, coconut, currants and frzn mixed vegetables; re-cover. Stirring midway through cooking, microwave on high 6 min, or possibly till vegetables are crisp tender. Let stand covered.
  3. Prepare rice according to package microwave directions. To serve, spoon rice onto serving platter; top with chicken mix. Garnish with pepper strips.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 6 servings
Calories 194  
Calories from Fat 70 36%
Total Fat 7.88g 10%
Saturated Fat 1.52g 6%
Trans Fat 0.02g  
Cholesterol 29mg 10%
Sodium 290mg 12%
Potassium 381mg 11%
Total Carbs 17.25g 5%
Dietary Fiber 3.9g 13%
Sugars 7.59g 5%
Protein 15.78g 25%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment