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Ingredientes
- 1 pkt Perdue boneless chicken Breasts
- 1 Tbsp. Fresh lemon juice
- 1 Tbsp. Extra virgin olive oil
- 2 x Cloves garlic - crushed
- 1/2 x To 3/4 teaspoon crushed red Pepper
- 1/2 x To 3/4 teaspoon coarsley grnd Black pepper Salt, optional - to taste
- 1 x Lemon, sliced
Direcciones
- IN SHALL BOWL, COMBINE LEMON JUICE, OIL, GARLIC, PEPPERS AND SALT. Add in CHICKEN TO MARINADE, TURNING TO COAT BOTH SIDES. COVER AND Chill 1 HOUR Or possibly LONGER. PREHEAT BROILER. DRAIN CHICKEN, RESERVING MARINADE. BROIL 6 TO 8 INCHES FROM HEAT SOURCE FOR 6 YO 8 Min PER SIDE Till COOKED THROUGH. BRING RESERVED MARINADE TO A BOIL IN PAN ON STOVE; USE TO BASTE CHICKEN OCCASIONALLY WHILE COOKING. GARNISH WITH LEMON SLICES AND SERVE.
- came from a Perdue chicken wrapper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 4 servings | |
| Calories 95 | |
| Calories from Fat 59 | 62% |
| Total Fat 6.62g | 8% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.04g | |
| Cholesterol 22mg | 7% |
| Sodium 22mg | 1% |
| Potassium 97mg | 3% |
| Total Carbs 1.48g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.3g | 0% |
| Protein 7.44g | 12% |
