Receta Chicken Dumplings
Raciónes: 12
Ingredientes
- 1 pkt round dumpling wrappers or possibly package square wonton wrappers water, for sealing dumpling edges
- 1 whl chicken, breast, boneless, skinless, cut into 1/4 inch dice
- 1 Tbsp. soy sauce
- 1/2 tsp minced garlic
- 1 tsp rice wine
- 1/2 c. shiitake mushroom, sliced
- 1/2 c. fresh corn, kernels or possibly 1/2 c. frzn corn, kernels
- 1/2 c. coarsely minced kimchee
- 1/4 c. minced green onion
- 1/2 c. coarsely minced bamboo, shoot, strips
- 1 Tbsp. oyster sauce
- 1 pch salt
Direcciones
- In a food processor coarsely chop the chicken and marinate in soy sauce, garlic and rice wine for 20 min.
- Combine with remaining filling ingredients. Take one dumpling wrapper and moisten 1/2 of outer edge with water. Place 1 teaspoon of filling in the middle, fold over and press edges to seal well. Repeat with remaining wrappers and filling.
- Bring a large pot of water to a boil. Drop in dumplings 10 to 12 at a time. Cook till they float and wrappers look translucent/soft. It will take approximately 3 to 4 min.
- Lift out with a spider, drain well and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 25g | |
Recipe makes 12 servings | |
Calories 27 | |
Calories from Fat 10 | 37% |
Total Fat 1.13g | 1% |
Saturated Fat 0.32g | 1% |
Trans Fat 0.01g | |
Cholesterol 7mg | 2% |
Sodium 137mg | 6% |
Potassium 64mg | 2% |
Total Carbs 1.31g | 0% |
Dietary Fiber 0.3g | 1% |
Sugars 0.21g | 0% |
Protein 2.83g | 5% |