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Ingredientes
- 1 egg
- 1/2 c. lowfat milk
- 2 pcs bread, at least 1 each
- 1 pound grnd beef
- 2 tbsp. onions
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon mustard
- 1/4 teaspoon garlic salt
- 1 teaspoon Worcestershire
Direcciones
- Preheat oven to 350 degrees. Combine all meatloaf ingredients. Cook for about 1 hour. Drain grease off meatloaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 348 | |
| Calories from Fat 198 | 57% |
| Total Fat 21.97g | 27% |
| Saturated Fat 8.58g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 500mg | 21% |
| Potassium 386mg | 11% |
| Total Carbs 12.18g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.41g | 2% |
| Protein 24.13g | 39% |
