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Ingredientes
- 8-10 boneless chicken breasts (skins on)
- Special Salad Dressing (see recipe in soups & salads section)
- 6-7 limes, squeezed (about 1 1/2 c. juice)
- Salt
- Pepper
- Onion pwdr
- Garlic salt
- Season salt
- 10-12 flour tortillas, heated
- 3 c. shredded lettuce
- 1 c. minced tomatoes
- 2 c. grated Cheddar cheese
- 2 c. grated Monterey Jack cheese
- 2 c. grated pepper cheese
- 1 lg. sliced avocado
- Picante sauce
- Lowfat sour cream
Direcciones
- Place all chicken breasts in a 13 x 9 inch baking dish, coated with Pam. Pour on sufficient Special Salad Dressing to cover chickens. Pour lime juice on top of dressing. Sprinkle all breasts with salt, pepper, onion pwdr, garlic salt, and season salt. Cover and let marinate 1 hour, if possible. Place, covered dish in preheated 350 degree oven for 25 min. Remove from pan and grill chicken over medium warm coals for 10 min on each side. (Over cooking will cause the chicken to dry out.) Remove skins and slice into thin strips. Serve with warm tortillas, lettuce, tomatoes, and cheeses. Garnish with avocados, warm sauce, and lowfat sour cream. Yield: 8-10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 12 servings | |
| Calories 521 | |
| Calories from Fat 331 | 64% |
| Total Fat 36.98g | 46% |
| Saturated Fat 19.22g | 77% |
| Trans Fat 0.13g | |
| Cholesterol 145mg | 48% |
| Sodium 910mg | 38% |
| Potassium 443mg | 13% |
| Total Carbs 6.09g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.66g | 1% |
| Protein 41.42g | 66% |
