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Ingredientes
- 1 chicken breast per person
- 1-2 tbsp. oil
- 1-2 cloves garlic, crushed
- 2 onions, sliced (optional)
- 2 green peppers, sliced (optional)
- 1/2 to 1 teaspoon bottled Liquid Smoke
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tbsp. lime juice
- Flour tortillas
- Shredded Cheddar cheese
- Lettuce
- Lowfat sour cream
- Guacamole
- Pico de gallo
Direcciones
- Cut chicken into strips and marinate in lime juice while slicing vegetables. Heat oil and saute/fry garlic, add in onion rings and green peppers, saute/fry. Remove from skillet, add in more oil, then chicken, liquid smoke, salt and pepper. Saute/fry till chicken is white (just a few min). Add in vegetables to reheat.
- Hot tortillas and fix fajitas like tacos with the other ingredients. Guacamole and Pico de Gallo recipes are below. One chicken breast usually makes 3 fajitas and this is filling for the normal appetite.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 142 | 62% |
| Total Fat 16.27g | 20% |
| Saturated Fat 3.63g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 30mg | 10% |
| Sodium 386mg | 16% |
| Potassium 468mg | 13% |
| Total Carbs 11.95g | 3% |
| Dietary Fiber 4.4g | 15% |
| Sugars 4.02g | 3% |
| Protein 11.04g | 18% |
