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Ingredientes
- 1 whole chicken, cut up in pcs
- 3-4 peeled potatoes, cut in halves
- 1 lg. onion, minced
- 1 lg. green pepper, minced
- 3 garlic cloves, chopped
- 3-4 bay leaves
- Salt, pepper & oregano to taste
- 1 (8 ounce.) can tomato sauce
- 1/2 c. dry wine or possibly beer
Direcciones
- Place all the ingredients in a covered pan. Simmer for about an hour or possibly till chicken is fork tender. Serve with white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 12 servings | |
| Calories 278 | |
| Calories from Fat 141 | 51% |
| Total Fat 15.59g | 19% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 183mg | 8% |
| Potassium 506mg | 14% |
| Total Carbs 11.29g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.06g | 1% |
| Protein 20.6g | 33% |
