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Ingredientes
- 1 (16 ounce.) can cut green beans, liquid removed
- 1 c. diced, cooked chicken
- 2 c. cooked rice
- 1 can cream of mushroom or possibly cream of chicken soup
- 1/2 c. lowfat milk
- 1 (2 3/4 ounce.) can French fried onion rings
Direcciones
- Combine beans, soup, chicken, rice and lowfat milk. Put into 2 qt casserole dish. Bake at 350 degrees for 25 min. Top with onion rings. Bake 10 more min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 6 servings | |
| Calories 256 | |
| Calories from Fat 69 | 27% |
| Total Fat 7.82g | 10% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 405mg | 17% |
| Potassium 363mg | 10% |
| Total Carbs 33.93g | 9% |
| Dietary Fiber 5.9g | 20% |
| Sugars 2.1g | 1% |
| Protein 12.17g | 19% |
