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Ingredientes
- 4 chicken breasts -- skinned
- 1/2 oz butter
- 2 eating apples -- peeled and sliced
- 1 lemon -- zest only
- freshly ground black pepper
- 1 tablespoon fresh tarragon -- chopped
- 1/2 oz plain flour
- 1/2 cup chicken stock
- 3/4 cup milk
- 4 tablespoons whisky -- (4 to 5)
- 3 tablespoons whipping cream
Direcciones
- Saute the chicken in the butter for 10 minutes.
- Add the apples, lemon zest, pepper and tarragon.
- Cook for 15 minutes until the apple softens.
- Stir in the flour and cook for 1 minute, gradually add the stock and milk,stirring until the sauce thickens, boils and is smooth.
- Fold in the whisky and cream. Heat through.
- Serve with leeks, broccoli and brown rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 224 | |
| Calories from Fat 83 | 37% |
| Total Fat 9.39g | 12% |
| Saturated Fat 5.44g | 22% |
| Trans Fat 0.01g | |
| Cholesterol 54mg | 18% |
| Sodium 239mg | 10% |
| Potassium 261mg | 7% |
| Total Carbs 19.71g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.43g | 2% |
| Protein 14.36g | 23% |
