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Receta Chicken In White Wine And Yogurt Sauce

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Raciónes: 2

Ingredientes

Cost per serving $2.22 view details

Direcciones

  1. Heat 2 tbsp butter in a shallow baking pan. Place chicken breasts in the pan. Bake at 350 degrees, uncovered, about 30 min. Meanwhile heat remaining butter in a sauce pan. Add in flour and cook briefly stirring. Add in broth, stirring constantly, till mix is thick and smooth. Add in yogurt, wine, lemon rind and pepper, stirring till blended. Remove pan from oven, turn each chicken breast. Cover with sliced mushrooms and pour on sauce. Bake uncovered for 30 min. Serve garnished with a lemon twist and sprig of parsley. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 2 servings
Calories 275  
Calories from Fat 92 33%
Total Fat 10.4g 13%
Saturated Fat 6.12g 24%
Trans Fat 0.03g  
Cholesterol 79mg 26%
Sodium 275mg 11%
Potassium 591mg 17%
Total Carbs 11.37g 3%
Dietary Fiber 0.7g 2%
Sugars 7.08g 5%
Protein 27.79g 44%
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