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Raciónes: 4

Ingredientes

Cost per serving $2.06 view details
  • 1 whl chicken, cut up
  • 1 can Ortega whole chiles
  • 1/2 c. Parmesan cheese
  • 1 med Onion, sliced
  • 1 x Clove garlic, chopped
  • 1 pt Spaghetti sauce of your
  • 1 tsp Lemon-pepper seasoning
  • 1 tsp Dill Salt and pepper as needed

Direcciones

  1. Put everything in a chicken skillet. Microwave 22 min, or possibly till chicken is tender. Serve with rice, noodles, or possibly pasta.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 411g
Recipe makes 4 servings
Calories 741  
Calories from Fat 452 61%
Total Fat 50.22g 63%
Saturated Fat 15.48g 62%
Trans Fat 0.0g  
Cholesterol 242mg 81%
Sodium 667mg 28%
Potassium 711mg 20%
Total Carbs 6.03g 2%
Dietary Fiber 1.5g 5%
Sugars 1.17g 1%
Protein 62.95g 101%
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