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Ingredientes
- 3 x cloves garlic chopped
- 1/2 c. fresh lime juice
- 1/2 c. tequila
- 2 Tbsp. sugar
- 1 tsp coarse salt
- 1 c. safflower or possibly extra virgin olive oil
- 1/2 Tbsp. coarse grnd black pepper
- 1 tsp crushed chili flakes
- 4 lrg chicken breast halves without skin
- 2 Tbsp. fresh parsley (2 to 3)
- 1/2 c. chicken broth
- 1 Tbsp. garlic chopped
- 2 Tbsp. shallots chopped
- 1/4 c. white wine
- 1/8 c. sherry
- 1 1/2 c. black beans, cooked
- 2 c. nonfat chicken broth (2 to 3)
- 1 tsp chili pwdr
- 1 Tbsp. fresh cilantro chopped salt and pepper to taste
Direcciones
- Preheat the oven to 400. Combine the marinade ingredients and place in a 7 X 11 glass dish. Place chicken in marinade for and chill for 2 hrs.
- Prepare the Black Bean Sauce. Heat a 2 qt saucepan over medium heat. Coat with vegetable spray and add in garlic and shallots. Stirring constantly, saute/fry 1 to 2 min, then add in white wine, sherry, black beans, and 1 1/2 c. chicken broth. Bring to a simmer and cook 6 to 8 min, stirring frequently. Transfer the beans to a blender or possibly food processor fitted with the metal blade and blend till very smooth. Pour the pureed beans back into the same pan over medium-low heat. Add in chili pwdr and sufficient additional chicken broth to make a sauce the consistency of heavy cream. Season with cilantro, salt, and pepper. Remove the chicken from the marinade.
- Season with salt and pepper. Using a pastry brush, brush the chicken with the marinade and sprinkle with chopped parsley.
- Grill or possibly bake the chicken. If you bake it, pour 1/2 c. of the marinade in the pan along with 1/2 c. chicken broth. Pool half of each serving plate with Black Bean Sauce. Place chicken on the sauce. Serve the spoon bread in a tamale husk and garnish the plates with Pico de Gallo and fresh cilantro.
- Serving Ideas : Garnishes:Pico De Gallo or possibly mango salsa
- 1/2 recipe Green Chili Spoon Bread
- NOTES : This is a little trouble but makes an attractive presentation.
- Advance preparation: The marinade, Black Bean Sauce, and salsa may be made 1 day in advance.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 376g | |
| Recipe makes 4 servings | |
| Calories 876 | |
| Calories from Fat 503 | 57% |
| Total Fat 55.95g | 70% |
| Saturated Fat 3.76g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 837mg | 35% |
| Potassium 1323mg | 38% |
| Total Carbs 59.37g | 16% |
| Dietary Fiber 12.4g | 41% |
| Sugars 9.16g | 6% |
| Protein 18.0g | 29% |
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