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Add a photoMy new and incredibly delicious discovery is crispy and juicy chicken meatballs with zucchini. For meatball fans, this recipe can become the main one because the taste is really wonderful. I choose chicken instead of pork because it has less fat and is healthier. Your dish will highly depend on chicken that you choose, so choose wisely.
Ingredientes
- 500g of Ground chicken
- 1 Zucchini
- 2 cloves of Garlic
- 1 teaspoon of Ground cumin
- 1 Chilli pepper
- 2 tablespoons of Parsley
- 1 tablespoon of Grated lemon peel
- 1 cup of Breadcrumbs
- 1 Egg
- 50g of Spring onions
- 2 tablespoons of Vegetable oil
- pinch of Salt
- pinch of Pepper
Direcciones
- Grate the zucchini, press the mass a little bit and strain the liquid. Add breadcrumbs, spices, lemon zest, chopped onions and pressed garlic. Add chicken meat, egg and mix everything well.
- Heat the oil in the frying pan. Make small oval balls with a spoon and put in a frying pan. Fry it on high fire from all sides for about 3-4 minutes.
- Heat the oven to 180 ° C. Put the baking paper on a baking tray. Then put all meatballs on a baking paper and cook it in the oven for 10 more minutes.
- Serve as a snack with guacamole or chili sauce. Another option is to serve with a garnish as a traditional meatball :)
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 483g | |
| Recipe makes 2 servings | |
| Calories 762 | |
| Calories from Fat 352 | 46% |
| Total Fat 39.47g | 49% |
| Saturated Fat 8.17g | 33% |
| Trans Fat 0.53g | |
| Cholesterol 308mg | 103% |
| Sodium 673mg | 28% |
| Potassium 1858mg | 53% |
| Total Carbs 47.53g | 13% |
| Dietary Fiber 4.9g | 16% |
| Sugars 6.76g | 5% |
| Protein 55.96g | 90% |
