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Ingredientes
- 2 1/2-3 pound chicken (fryer) brown & set aside
- 1 med. onion
- 1-2 cloves garlic
- 1-2 teaspoon chili pwdr
- 1/2 ounce. unsweetened (bitter) chocolate
- 1 sm. green pepper
- 2 (8 ounce.) cans tomato sauce
- 1 teaspoon salt
Direcciones
- Saute/fry minced onion, garlic and green pepper till clear, about 3-5 min on low. Add in tomato sauce, chili pwdr, salt and bitter chocolate. Stir to heat chocolate. Add in water to keep from burning, sauce should be thick, not runny. Place chicken pcs in sauce and cover. Simmer 30 min, stirring occasionally and adding liquid if necessary. Serve over noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 6 servings | |
| Calories 347 | |
| Calories from Fat 205 | 59% |
| Total Fat 22.82g | 29% |
| Saturated Fat 6.91g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 923mg | 38% |
| Potassium 614mg | 18% |
| Total Carbs 7.68g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.49g | 3% |
| Protein 28.07g | 45% |
