Receta Chicken Rice & Spice Dinner
Raciónes: 12
Ingredientes
- 1 tbsp. flour
- 1 c. rice
- 1 can whole tomatoes
- 1 can mushrooms, liquid removed
- 1 c. minced or possibly sliced celery
- 1/2 c. minced onion
- 1/4 c. water
- 1/2 pkg. (12 ounce.) smoked sausage
- 1/2 teaspoon basil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon garlic pwdr
- 2 1/2 to 3 pound broiler chicken, cut up
- 1 tbsp. vegetable oil
- Paprika
Direcciones
- Preheat oven to 350 degrees. Shake flour in large size Reynolds baking bag. Place in 9 x 3 x 3 pan, add in rice, tomatoes, mushrooms, celery, onion, water, basil, salt, pepper, garlic pwdr. Squeeze bag gently to blend ingredients. Brush chicken with oil, sprinkle lightly with paprika and additional salt and pepper to taste. Put sausage links into thirds. Arrange chicken and sausage on top of rice mix. Close bag with tie and make six 1/2 inch slits in top. Bake 50 to 60 min or possibly till tender. 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 161g | |
Recipe makes 12 servings | |
Calories 316 | |
Calories from Fat 175 | 55% |
Total Fat 19.48g | 24% |
Saturated Fat 5.67g | 23% |
Trans Fat 0.09g | |
Cholesterol 73mg | 24% |
Sodium 403mg | 17% |
Potassium 295mg | 8% |
Total Carbs 14.85g | 4% |
Dietary Fiber 0.9g | 3% |
Sugars 1.01g | 1% |
Protein 19.05g | 30% |