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Receta Chicken Souvlaki and Orzo

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3 votos | 3530 views
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $2.26 view details

Direcciones

  1. For Souvlaki:
  2. Combine all of the ingredients for the marinade in a bowl; place the chicken pieces in the marinade and cover. Refrigerate for at least on hour or more.
  3. When ready to assemble the souvlaki rotate the chicken with the veggies on the skewers that have been soaked in water first.
  4. Preheat Oven 350 degrees;
  5. Place in a baking pan and bake for 45 – 50 minutes and there is a nice golden color on the chicken pieces and the juices in meat run clear.
  6. Let the kabobs rest about 5-10 minutes before serving.
  7. The souvlaki may also be grilled on the bbq.
  8. For the Orzo:
  9. Prepare the orzo as directed and drain.
  10. Heat a large frying pan with 2 tbs. of olive oil.
  11. Add the garlic, spinach and halved tomatoes; sauté until the tomatoes soften and the garlic is fragrant; season with the salt and pepper.
  12. Combine the lemon juice with 2-3 tablespoons of olive oil; drizzle over the orzo and toss.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 6 servings
Calories 224  
Calories from Fat 113 50%
Total Fat 12.77g 16%
Saturated Fat 2.19g 9%
Trans Fat 0.09g  
Cholesterol 71mg 24%
Sodium 500mg 21%
Potassium 672mg 19%
Total Carbs 9.36g 2%
Dietary Fiber 2.8g 9%
Sugars 3.59g 2%
Protein 19.23g 31%
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Comentarios

  • J. Gino Genovesi
    20 de Julio de 2014
    The marinade is definitely what makes this look great. J.Gino Genovesi

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