Receta Chicken Strips with Spicy Sauce
Serve with the chicken strip and enjoy!
With Love,
Catherine
xo
Ingredientes
- 2 lbs. boneless chicken breast â cut into strips
- 2 cups Corn Flakes â crushed
- 1 cup flour
- 1 cup cornmeal
- Vegetable oil for frying
- Marinade:
- 1 cup of sour milk or buttermilk â (to make sour milk â 1 cup of milk plus 1 tablespoon of white vinegar or lemon juice)
- ½ tsp. ground cumin
- ½ tsp. salt
- ½ tsp. black pepper
- ½ tsp. garlic powder
- ½ tsp. cinnamon
- ¼ tsp. nutmeg
- ½ tsp. garlic powder
- For the Spicy Sauce:
- 28 oz. can of crushed tomatoes
- 1 onion â sliced
- 1 jalapeño â chopped with seeds
- 5 cloves of garlic â chopped
- Healthy handful of fresh basil- chopped
- 1 tsp. of brown sugar
- 1 tbs. of vinegar
- ½ tsp. of garlic powder
- ½ tsp. of chili powder
- ½ tsp. of ground cumin
- ½ tsp. of salt
- ¼ tsp. of black pepper
Direcciones
- Place chicken strips in marinade and place in refrigerator for one hour or up to overnight.
- Measure 2 cups of Corn Flakes and place in a food processor and process until crushed.
- Combine the Corn Flakes with the cornmeal and flour in a shallow bowl.
- Coat the chicken strips in the Corn Flake mixture.
- Heat a large frying pan with about one inch of vegetable oil. Carefully, place the prepared chicken strips in the hot oil. Turn when golden on one side.
- Place in a platter prepared with paper towels.
- For the Spicy Sauce:
- In the same pan that the chicken strips were prepared in place the garlic, jalapeño and onions and sauté until the onions are slightly transparent.
- Add the crushed tomatoes, spices and vinegar. Add the spices and basil and simmer on low for about 10 â 15 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 457g | |
Recipe makes 5 servings | |
Calories 604 | |
Calories from Fat 150 | 25% |
Total Fat 16.72g | 21% |
Saturated Fat 5.17g | 21% |
Trans Fat 0.17g | |
Cholesterol 98mg | 33% |
Sodium 909mg | 38% |
Potassium 1032mg | 29% |
Total Carbs 72.96g | 19% |
Dietary Fiber 6.4g | 21% |
Sugars 5.63g | 4% |
Protein 40.87g | 65% |