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Raciónes: 8

Ingredientes

Cost per serving $1.39 view details
  • 2-4 chicken breasts, boneless, cut in strips
  • 1/2 stick butter
  • 1/2 stick butter
  • 1 med. onion
  • 1/3 pound mushrooms, sliced
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • Sm. or possibly lg. lowfat sour cream
  • Egg noodles

Direcciones

  1. Stir fry chicken, onion and mushrooms in butter till tender. (Secret to tender chicken is to cut pcs same size.) Add in both soups and some lowfat milk to give it a smooth soupy texture. Add in lowfat sour cream. Just let it heat up, not bubble. Serve over egg noodles or possibly rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 8 servings
Calories 267  
Calories from Fat 184 69%
Total Fat 20.79g 26%
Saturated Fat 9.79g 39%
Trans Fat 0.06g  
Cholesterol 67mg 22%
Sodium 610mg 25%
Potassium 237mg 7%
Total Carbs 7.04g 2%
Dietary Fiber 0.4g 1%
Sugars 1.59g 1%
Protein 13.22g 21%
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