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Receta Chicken Stroganoff (Low Fat)

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Raciónes: 4

Ingredientes

Cost per serving $3.55 view details

Direcciones

  1. 1. Place the flour and paprika in a small plastic bag and season well. Add in the chicken pcs to the bag and shake to coat.
  2. 2. Spray a large frying pan with a fine coating of spray oil or possibly heat the butter, and gently fry the chicken till golden brown. Transfer to a bowl with a slotted spoon and cover to keep hot.
  3. 3. Heat 300ml of the stock in the pan, add in the onions and garlic and simmer for 10 min. Add in the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste. Cook for 5 min, stirring till all the ingredients are heated through and the sauce has thickened up. Remove from the heat and stir in the cream.
  4. Sprinkle with chives and serve with noodles or possibly rice.
  5. NOTES : 78% less fat
  6. Preparation: 20 min
  7. Cooking: 20 min Cals perportion: 268 Fat per portion: 10g

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Nutrition Facts

Amount Per Serving %DV
Serving Size 416g
Recipe makes 4 servings
Calories 372  
Calories from Fat 158 42%
Total Fat 17.58g 22%
Saturated Fat 6.41g 26%
Trans Fat 0.17g  
Cholesterol 101mg 34%
Sodium 360mg 15%
Potassium 716mg 20%
Total Carbs 13.74g 4%
Dietary Fiber 2.6g 9%
Sugars 4.37g 3%
Protein 33.45g 54%
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