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Receta Harvest Blend Rice Stuffing

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Raciónes: 6

Ingredientes

Cost per serving $0.56 view details
  • 1 1/2 c. short-grain rice (Kamut mix variety rice)
  • 2 1/2 c. cool water Salt to taste
  • 4 c. chicken stock
  • 1 x parsley sprig
  • 1/2 tsp black peppercorns
  • 1 x onion minced
  • 3 1/2 Tbsp. vegetable oil
  • 1/4 c. all-purpose flour
  • 1 x celery rib minced
  • 1/2 c. thinly-sliced scallion greens Cayenne to taste
  • 1 c. minced boiled and shelled chestnuts

Direcciones

  1. In a heavy saucepan combine the rice, water, and salt to taste. Bring the water to a boil, reduce the heat to low, and cook the rice, covered, for 15 to 30 min, or possibly till it is tender and the water is absorbed.
  2. In a heavy skillet, combine the oil and the flour and cook the roux over moderately-low heat, stirring constantly, for 30 min, or possibly till it is the color of lowfat milk chocolate. Add in onion, and the celery and cook the mix, stirring till the vegetables are softened. Add in the stock, simmer the gravy for 30 min.
  3. The rice and the gravy may be made 1 day in advance and kept covered and chilled. Let the rice return to room temperature before continuing with the stuffing.
  4. In a large bowl combine well the rice, the gravy, the scallion greens, minced chestnuts and salt to taste.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 339g
Recipe makes 6 servings
Calories 348  
Calories from Fat 83 24%
Total Fat 9.45g 12%
Saturated Fat 0.93g 4%
Trans Fat 0.21g  
Cholesterol 0mg 0%
Sodium 365mg 15%
Potassium 316mg 9%
Total Carbs 56.65g 15%
Dietary Fiber 3.8g 13%
Sugars 7.14g 5%
Protein 8.09g 13%
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