Receta Chicken Thighs with Homemade Barbeque Sauce
Ingredientes
- For the Barbeque Sauce:
- 1 tablespoon butter
- 4 -5 cloves garlic – chopped fine
- 1 small red onion – diced
- ¼ cup Jack Daniel’s Single Barrel Whiskey
- ¼ cup brown sugar
- 1 cup ketchup
- ½ cup water
- 1 tablespoon molasses
- 2 tbs. vinegar
- ½ tsp. salt
- 1 tsp. red pepper flakes
- ¼ tsp. black pepper
- For the Chicken thighs:
- 10 bone-in chicken thighs with skin
- Homemade Barbeque Sauce
Direcciones
- For the Barbeque Sauce:
- In a small sauce pan heat the butter, garlic and onions until the onions soften and the garlic is fragrant.
- Add all of the remaining ingredients and simmer lightly on a low heat for a minute or two.
- Remove from the heat and let cool down.
- You may either leave the sauce chunky or give a few good chops in the food processor.
- Place in a jar with a lid and refrigerate.
- For the Chicken thighs:
- Preheat Oven 350 degrees:
- Place the thighs in the barbeque sauce; cover and refrigerate for at least one hour.
- Place the chicken thighs in a baking pan; and cover with a little more barbeque sauce.
- Bake 45-50 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 130g | |
Recipe makes 5 servings | |
Calories 144 | |
Calories from Fat 22 | 15% |
Total Fat 2.51g | 3% |
Saturated Fat 1.48g | 6% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 870mg | 36% |
Potassium 318mg | 9% |
Total Carbs 31.2g | 8% |
Dietary Fiber 0.5g | 2% |
Sugars 26.96g | 18% |
Protein 1.24g | 2% |
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