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Add a photoalmost similar to chicken tortilla soup only thicker...kids and hubby love this...best to use after taco night...and good for a fall day...
Ingredientes
- 1 can each black beans, light kidney beans, pinto beans, navy beans, black beans, and a can of corn.
- 2 16 oz cans of diced tomatoes, (italian or mexican spice flavor works best)
- about 2 tblsp of diced garlic or two cloves
- a envelope of taco seasoning and ranch dressing
- left over taco meat
Direcciones
- Place all ingrediants in crock pot, lot's of cans...mix well cook on auto or low for the day... serve with tortilla chips, sour cream and cheese on top....or cornbread...
- ***can use dry beans but should soak overnight or beans will be hard or will require longer cooking time.***
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 8 servings | |
| Calories 16 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 392mg | 16% |
| Potassium 52mg | 1% |
| Total Carbs 4.11g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.42g | 1% |
| Protein 0.31g | 0% |
Evaluaciones
21 de Febrero de 2011
cambiar los frijoles negros por los rojos y las tortillas de maiz y crema agridulceYo he cocinado/probado esta receta
Comentarios
17 de Noviembre de 2010This looks easy and healthy with all those beans! Thanks for sharing.
