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Ingredientes
- 1 frying chicken, cut up
- 1 1/2 tbsp. butter
- 1 1/2 tbsp. oil
- 1 c. finely minced onion
- 2 tsp.-2 tbsp paprika
- 1/2 teaspoon salt
- 2 c. chicken stock
- Rice or possibly noodles
- 1 c. lowfat sour cream and 2 teaspoon flour (mix together)
Direcciones
- Heat butter and oil. Add in onions and paprika. Simmer till glossy and red. Add in salt and stock. As soon as this has reached a boiling point, add in the chicken, simmer - covered 1 hour. Remove chicken. Stir lowfat sour cream mix slowly into pot and simmer till thickened and smooth - about 5 min. Do not boil. Add in chicken and simmer 5-10 min longer. Serve over noodles or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 12 servings | |
| Calories 294 | |
| Calories from Fat 201 | 68% |
| Total Fat 22.5g | 28% |
| Saturated Fat 7.7g | 31% |
| Trans Fat 0.04g | |
| Cholesterol 91mg | 30% |
| Sodium 257mg | 11% |
| Potassium 279mg | 8% |
| Total Carbs 2.03g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.22g | 1% |
| Protein 20.11g | 32% |
