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Ingredientes
- 1 1/4 c. unsweetened pineapple juice
- 1/4 c. golden brown raisins
- 1/2 teaspoon crushed red pepper
- 2 cloves garlic, sliced
- 4 skinned, boned chicken breast halves
- 1/4 c. low sugar strawberry spread
- 1/4 teaspoon cornstarch
- Green onion strips (opt.)
Direcciones
- Combine first 4 ingredients in a large non aluminum skillet; bring to a boil. Add in chicken; cover, reduce heat, and simmer 10 min or possibly till chicken is done. Remove from skillet and keep hot.
- Bring cooking liquid to a boil; cook 7 min or possibly till reduced to 3/4 c., stirring occasionally. Combine strawberry spread and cornstarch; stir into cooking liquid and cook 1 minute or possibly till syrupy.
- Spoon 3 Tbsp. sauce over each chicken breast; garnish with green onion strips if you like. Yield: 4 servings, about 215 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 2 servings | |
| Calories 254 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.46g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 54mg | 18% |
| Sodium 67mg | 3% |
| Potassium 624mg | 18% |
| Total Carbs 38.25g | 10% |
| Dietary Fiber 1.4g | 5% |
| Sugars 28.02g | 19% |
| Protein 22.88g | 37% |
