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Receta Chicken with tomato, olives and capers from "Hazan Family Favourites"

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1 voto | 544 views
Raciónes: 6

Ingredientes

  • 500g boneless, skinless chicken breasts (about 2 large breasts)
  • 2 Tbsp extra virgin olive oil
  • Salt and freshly ground black pepper
  • half an onion, finely chopped
  • 1 clove of garlic, crushed (I added this - there was no garlic in the original recipe)
  • 1 cup whole tinned tomatoes with their juice
  • 1.5 tsp oregano
  • about 12 black olives, pitted and halved
  • 1 Tbsp capers

Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 6 servings
Calories 343  
Calories from Fat 292 85%
Total Fat 32.5g 41%
Saturated Fat 4.72g 19%
Trans Fat 0.02g  
Cholesterol 32mg 11%
Sodium 79mg 3%
Potassium 148mg 4%
Total Carbs 0.48g 0%
Dietary Fiber 0.2g 1%
Sugars 0.02g 0%
Protein 12.67g 20%
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