Receta Chilaquiles Casserole

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packed with nutritious beans and vegetables.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 10
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Ingredientes

Cost per serving $1.02 view details

Direcciones

  1. Preheat oven to 400°F. Lightly coat a 9-by-13-inch baking pan with cooking spray.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until starting to brown, about 5 minutes. Stir in zucchini, beans, tomatoes, corn, cumin and salt and cook, stirring occasionally, until the vegetables are heated through, about 3 minutes.
  3. Scatter half the tortilla pieces in the pan. Top with half the vegetable mixture, half the enchilada sauce and half the cheese. Repeat with one more layer of tortillas, vegetables, sauce and cheese. Cover with foil.
  4. Bake the casserole for 15 minutes. Remove the foil and continue baking until the casserole is bubbling around the edges and the cheese is melted, about 10 minutes more.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 10 servings
Calories 305  
Calories from Fat 67 22%
Total Fat 7.66g 10%
Saturated Fat 3.4g 14%
Trans Fat 0.01g  
Cholesterol 15mg 5%
Sodium 247mg 10%
Potassium 886mg 25%
Total Carbs 45.72g 12%
Dietary Fiber 9.5g 32%
Sugars 2.96g 2%
Protein 15.9g 25%
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