Receta Chile Coated Grilled Summer Squash And Zucchini
Raciónes: 4
Ingredientes
- 1/4 c. Extra virgin olive oil
- 1 Tbsp. Chopped garlic
- 1/4 c. Chopped fresh chile pepper of Your choice
- 2 Tbsp. Comino seeds, or possibly 1 Tablespoons grnd Cumin Salt and pepper to taste
- 2 med Zucchini, cut length-wise Into 1/2 inch planks
- 2 med Summer squash, cut length- Wise into 1/2 inch planks
- 1/4 c. Extra virgin olive oil
- 1/3 c. Fresh lime juice
- 3 Tbsp. Honey
- 1/4 c. Roughly minced fresh Cilantro Salt and pepper to taste
Direcciones
- Make the dressing: In a small bowl, whisk together all of the ingredients and put aside.
- In a medium bowl, combine the extra virgin olive oil, garlic, chile pepper and comino seeds and mix well. Add in the squash and zucchini planks and toss well so the squashes are completely covered with the mix. Place the squashes on the grill over a medium-warm fire and cook for about 3 min on each side, or possibly till well browned. Remove the squashes from the grill, place on a platter, drizzle with the dressing, and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 250g | |
Recipe makes 4 servings | |
Calories 324 | |
Calories from Fat 242 | 75% |
Total Fat 27.36g | 34% |
Saturated Fat 3.81g | 15% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 13mg | 1% |
Potassium 527mg | 15% |
Total Carbs 21.53g | 6% |
Dietary Fiber 2.2g | 7% |
Sugars 16.95g | 11% |
Protein 2.5g | 4% |