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Ingredientes
- 1/2 c. low-sodium soy sauce
- 1/2 c. low-sodium low-fat chicken broth
- 1 Tbsp. extra virgin olive oil
- 1 tsp sesame oil
- 2 tsp toasted sesame seeds
- 2 whl dry chili peppers broken in half
- 1/4 c. fresh basil chopped
- 1 lb boneless skinless chicken breasts
Direcciones
- Combine the first seven ingredients. Mix well. Add in the chicken and marinate up to 24 hrs.
- On a grill with the rack set 6 inches from the heat source, grill the chicken over high heat for 7 min per side till cooked through.
- This recipe yields 5 servings.
- Serving size: 3 ounces.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 5 servings | |
| Calories 126 | |
| Calories from Fat 45 | 36% |
| Total Fat 5.06g | 6% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 34mg | 11% |
| Sodium 1485mg | 62% |
| Potassium 275mg | 8% |
| Total Carbs 3.68g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.17g | 1% |
| Protein 16.15g | 26% |
