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Add a photoThe spicy Tex-Mex stew, made in a microwave.
Ingredientes
- 1 lb. beef, ground
- 4 cups salsa
- 1 cup kidney beans
- 2 tbs. chili powder
- ½ tsp. salt
- ½ tsp. garlic, powdered
Direcciones
- Cook the ground beef, covered, for three minutes at 650 watts.
- Drain the grease from the beef, crumble it, then add the rest of the ingredients. Heat with 350 watts for 40 minutes, uncovered, stirring occasionally.
- Let stand for several minutes, then serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 418g | |
| Recipe makes 4 servings | |
| Calories 410 | |
| Calories from Fat 188 | 46% |
| Total Fat 20.84g | 26% |
| Saturated Fat 7.99g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1600mg | 67% |
| Potassium 1143mg | 33% |
| Total Carbs 27.99g | 7% |
| Dietary Fiber 8.0g | 27% |
| Sugars 1.46g | 1% |
| Protein 27.07g | 43% |
