| 2 x cloves garlic chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 c. minced onion |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1/2 c. minced green bell pepper |
1 tablespoon |
$2.19 per pound
|
$0.06 |
| 1/2 c. minced red bell pepper |
1 tablespoon |
$3.29 per pound
|
$0.09 |
| 1 c. vegetable broth or possibly reduced-sodium chicken broth |
2 tablespoons |
$3.69 per 32 ounces
|
$0.16 |
| 1 c. zucchini sliced |
2 tablespoons |
$1.99 per pound
|
$0.08 |
| 1 c. yellow squash sliced |
2 tablespoons |
$1.49 per pound
|
$0.06 |
| 15 ounce canned tomatoes diced |
2 1/2 oz |
$2.19 per 28 ounces
|
$0.20 |
| 8 ounce tomato sauce |
1 1/3 oz |
$1.85 per 15 fluid ounces
|
$0.15 |
| 15 ounce canned pinto beans rinsed and liquid removed |
2 1/2 oz |
$0.89 per 15 ounces
|
$0.15 |
| 15 ounce canned kidney beans rinsed and liquid removed |
2 1/2 oz |
$0.89 per 15 1/2 ounces
|
$0.14 |
| 12 ounce dark beer (12oz.) |
2 oz |
$0.10 per fluid ounce
|
$0.19 |
| 1 tsp grnd cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1/2 tsp chili pwdr |
0.08 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| 1/2 tsp paprika |
0.08 teaspoon |
$1.79 per ounce
|
$0.01 |
| 1/2 tsp dry oregano or possibly fresh |
0.08 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/4 tsp cayenne |
0.04 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/4 tsp freshly grnd black pepper or possibly to taste |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 Tbsp. balsamic vinegar |
1 teaspoon |
$6.59 per 17 fluid ounces
|
$0.06 |
| 1/2 tsp salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 c. cilantro minced Fat-free flour tortillas optional |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| Total per Serving |
$1.49 |
| Total Recipe |
$8.96 |
Suggestions?