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Raciónes: 8

Ingredientes

Cost per serving $1.90 view details
  • 2 lb Lean grnd beef
  • 2 x Onions, minced
  • 2 x Garlic cloves, chopped
  • 2 can Pinto or possibly kidney beans (15 ounce each)
  • 1 can Tomato sauce (29 ounce)
  • 1 1/4 c. Pace picante sauce
  • 1/2 c. Water
  • 3 Tbsp. Unsweetened cocoa
  • 2 tsp Grnd cumin
  • 1 tsp Dry oregano, crushed
  • 1 1/4 tsp Salt
  • 1/8 tsp Grnd cloves
  • 1/8 tsp Nutmeg
  • 1/8 tsp Allspice
  • 1 x Green pepper, minced

Direcciones

  1. In Dutch oven, brown grnd beef with onion and garlic. Add in remaining ingredients, except green pepper, bring to a boil. Reduce heat, cover and simmer 40 min. Add in green pepper, simmer for 20 more min.
  2. CHILI

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Nutrition Facts

Amount Per Serving %DV
Serving Size 379g
Recipe makes 8 servings
Calories 388  
Calories from Fat 166 43%
Total Fat 18.47g 23%
Saturated Fat 6.96g 28%
Trans Fat 1.07g  
Cholesterol 77mg 26%
Sodium 1385mg 58%
Potassium 870mg 25%
Total Carbs 27.32g 7%
Dietary Fiber 8.4g 28%
Sugars 6.54g 4%
Protein 28.21g 45%
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