Emprimir
Correo Electrónico
Add a photoRaciónes: 8
Ingredientes
- 8 ounce spaghetti
- 1 lb lean grnd beef
- 1 med onion -- minced
- 1/4 tsp salt
- 1/8 tsp grnd black pepper
- 1 x (15 ounce) can chili with beans
- 1 x (15 ounce) can Italian style stewed tomatoes - undrained
- 1 1/2 c. shredded sharp Cheddar cheese divided
- 1/2 c. lowfat sour cream
- 1 1/2 tsp chili pwdr
- 1/4 tsp garlic pwdr
Direcciones
- Preheat oven to 350 degrees F. Spray 13- x 9 inch baking dish with cooking spray.
- Cook pasta according to package directions. Drain and place in prepared dish. Meanwhile, place beef and onion in large skillet; sprinkle with salt and pepper. Brown beef over medium-high heat till beef is no longer pink, stirring to separate. Drain fat. Stir in chili, tomatoes with juice, 1 c. cheese, lowfat sour cream, chili pwdr, and garlic pwdr. Add in chili mix to pasta; stir till pasta is well coated. Sprinkle with remaining half c. cheese. Cover tightly with foil and bake 30 min or possibly till warm and bubbly. Let stand 5 min before cutting into squares and serving.
- Yield: 8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 8 servings | |
| Calories 423 | |
| Calories from Fat 191 | 45% |
| Total Fat 21.43g | 27% |
| Saturated Fat 10.47g | 42% |
| Trans Fat 0.53g | |
| Cholesterol 81mg | 27% |
| Sodium 678mg | 28% |
| Potassium 587mg | 17% |
| Total Carbs 31.99g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 5.67g | 4% |
| Protein 25.4g | 41% |
