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Receta Chili Spaghetti Casserole

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Raciónes: 8

Ingredientes

Cost per serving $1.07 view details
  • 8 ounce spaghetti
  • 1 lb lean grnd beef
  • 1 med onion -- minced
  • 1/4 tsp salt
  • 1/8 tsp grnd black pepper
  • 1 x (15 ounce) can chili with beans
  • 1 x (15 ounce) can Italian style stewed tomatoes - undrained
  • 1 1/2 c. shredded sharp Cheddar cheese divided
  • 1/2 c. lowfat sour cream
  • 1 1/2 tsp chili pwdr
  • 1/4 tsp garlic pwdr

Direcciones

  1. Preheat oven to 350 degrees F. Spray 13- x 9 inch baking dish with cooking spray.
  2. Cook pasta according to package directions. Drain and place in prepared dish. Meanwhile, place beef and onion in large skillet; sprinkle with salt and pepper. Brown beef over medium-high heat till beef is no longer pink, stirring to separate. Drain fat. Stir in chili, tomatoes with juice, 1 c. cheese, lowfat sour cream, chili pwdr, and garlic pwdr. Add in chili mix to pasta; stir till pasta is well coated. Sprinkle with remaining half c. cheese. Cover tightly with foil and bake 30 min or possibly till warm and bubbly. Let stand 5 min before cutting into squares and serving.
  3. Yield: 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 8 servings
Calories 423  
Calories from Fat 191 45%
Total Fat 21.43g 27%
Saturated Fat 10.47g 42%
Trans Fat 0.53g  
Cholesterol 81mg 27%
Sodium 678mg 28%
Potassium 587mg 17%
Total Carbs 31.99g 9%
Dietary Fiber 3.3g 11%
Sugars 5.67g 4%
Protein 25.4g 41%
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