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Raciónes: 8

Ingredientes

Cost per serving $0.85 view details
  • 1 lb Pork, grnd
  • 2 lrg Onions, minced
  • 4 cl Garlic, chopped
  • 1 med Pepper, sweet red, minced
  • 1 med Pepper, green, minced
  • 1 c. Celery, minced
  • 2 can Tomatoes, diced, with liquid 14 1/2 ounce. cans
  • 1 can Beans, kidney, liquid removed and rinsed, 16 ounce. can
  • 1 can Tomato paste, 6 ounce.can
  • 3/4 c. Water
  • 2 tsp Sugar, brown
  • 1 tsp Oregano, dry
  • 1 tsp Chili pwdr
  • 1/4 tsp Red pepper flakes, dry
  • 1/4 tsp Cayenne pepper ds Warm pepper sauce

Direcciones

  1. In a Dutch oven, brown pork and onions till pork is no longer pink; drain. Stir in the garlic, peppers and celery. Cook for 5 min. Add in remaining ingredients; bring to a boil. reduce heat; cover and simmer for 45 min.
  2. Makes about 2 1/2 qts.
  3. year, U.S. funds, prepaid.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 8 servings
Calories 196  
Calories from Fat 111 57%
Total Fat 12.3g 15%
Saturated Fat 4.53g 18%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 283mg 12%
Potassium 561mg 16%
Total Carbs 10.88g 3%
Dietary Fiber 2.3g 8%
Sugars 6.18g 4%
Protein 11.45g 18%
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