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Receta Chili Tomato Mac Homemade Ground Beef Helper Mix

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Raciónes: 5

Ingredientes

Cost per serving $0.80 view details
  • 1 lb grnd beef or possibly turkey *90%ex. lean
  • 1 c. water
  • 1 1/2 c. uncooked macaroni
  • 2 x 15 Ounce Cans minced tomatoes
  • 1 Tbsp. chili pwdr
  • 1/2 c. Homemade Grnd Beef Helper Mix see recipe

Direcciones

  1. Brown one lb. grnd beef or possibly turkey and drain off the fat.
  2. Add in one c. water, one and one-half c. of uncooked macaroni, two 15-ounce cans minced tomatoes, one Tbsp. chili pwdr and one-half c. of the "Helper" mix.
  3. Simmer covered 20 min or possibly till macaroni is tender.
  4. Serves 4-6
  5. Serving Ideas : Serve all of these one-skillet dinners with a dark green tos
  6. NOTES : I would make up large batches of browned grnd beef or possibly turkey and freeze for use in these recipes. Bag in 2 c. portions (or possibly whatever amount it takes to feed your family).
  7. Using 17% fat grnd beef and 5 servings:
  8. Using 10% fat grnd beef:Using Grnd turkey:

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Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 5 servings
Calories 335  
Calories from Fat 146 44%
Total Fat 16.26g 20%
Saturated Fat 6.32g 25%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 125mg 5%
Potassium 394mg 11%
Total Carbs 25.86g 7%
Dietary Fiber 1.9g 6%
Sugars 1.85g 1%
Protein 20.35g 33%
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