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Raciónes: 6

Ingredientes

Cost per serving $4.19 view details
  • 1 lb pork tenderloin cut into 1" pcs
  • 1 lb fresh or possibly canned tomatillos liquid removed
  • 2 med carrots coarsely minced
  • 1 lrg onion minced
  • 1 lrg potato peeled, and cut into 1" pcs
  • 4 x garlic cloves chopped
  • 1 jar green chili salsa - (14 ounce)
  • 1 can diced green chili peppers - (7 ounce) liquid removed
  • 1/2 tsp salt
  • 1/4 tsp grnd red pepper
  • 12 whl -wheat tortillas - (8" dia) warmed
  • 2 med tomatoes minced
  • 1 c. snipped fresh chives
  • 1/2 c. snipped fresh cilantro - (loosely packed)

Direcciones

  1. Spray a Dutch oven with no-stick spray. Heat over medium-high heat. Add in the pork. Cook and stir till the pork is no longer pink. Add in the tomatillos, carrots, onions, potatoes and garlic. Cook and stir about 7 min or possibly till tender. Add in the salsa, chili peppers, salt and red pepper. Bring to a boil, then reduce the heat. Cover and simmer for 30 min.
  2. To serve, let guests assemble their own burritos. To assemble, spoon about 1/2 c. of the pork mix onto each tortilla just below its center. Top with a small amount of tomatoes, chives and cilantro. Mix in the sides of the tortillas. Then roll up from the bottom to enclose the filling.
  3. This recipe yields 12 burritos for 6 servings.
  4. Comments: These burritos are so full of flavor which the taste testers didn't even miss the lowfat sour cream.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 335g
Recipe makes 6 servings
Calories 178  
Calories from Fat 23 13%
Total Fat 2.66g 3%
Saturated Fat 0.67g 3%
Trans Fat 0.01g  
Cholesterol 47mg 16%
Sodium 433mg 18%
Potassium 972mg 28%
Total Carbs 21.44g 6%
Dietary Fiber 5.2g 17%
Sugars 6.53g 4%
Protein 18.22g 29%
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