Receta Chilled Chicken With Dill Sauce
Raciónes: 8
Ingredientes
- 8 x Boneless Chicken Breast *
- 1/2 c. Italian salad dressing (diet
- 2 tsp Water
- 1 tsp Lime juice
- 1 tsp White wine vinegar
- 1 x Clove Garlic, crushed
- 8 x Lime wedges
- 1/2 c. Plain low-fat Yogurt
- 1/4 c. Low-fat Cottage Cheese
- 1 1/2 tsp Lime juice
- 1 1/2 tsp Minced Green Onion
- 1/2 tsp Dry whole Dillweed
- 1/8 tsp White pepper
Direcciones
- * 8 (4 Ounce) boneless chicken breast halves, skinned Trim excess fat from chicken. Place each piece between 2 sheets of waxed paper; flatten to 1/4" thickness, using a meat mallet or possibly rolling pin. Place chicken in 13x9x2" baking dish. Combine next 5 ingredients in a small bowl; pour over chicken. Cover and chill 2 hrs. Remove chicken from marinade, discarding marinade. Coat a grill with cooking spray. Grill chicken 6" over med coals 8 min, turning once. Arrange chicken on a serving platter; garnish with lime wedges. Serve either hot or possibly chilled with 1 1/2 Tablespoons Dill Sauce per serving. (8 DILL SAUCE:Combine all ingredients in blender; process until smooth. Cover and refrigeratethoroughly.
- Yield: 1 c..
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 237g | |
Recipe makes 8 servings | |
Calories 339 | |
Calories from Fat 184 | 54% |
Total Fat 20.44g | 26% |
Saturated Fat 5.12g | 20% |
Trans Fat 0.17g | |
Cholesterol 93mg | 31% |
Sodium 311mg | 13% |
Potassium 407mg | 12% |
Total Carbs 8.72g | 2% |
Dietary Fiber 1.6g | 5% |
Sugars 3.33g | 2% |
Protein 30.92g | 49% |