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Ingredientes
- 16 ounce Chicken breast thinly sliced
- 1 sm Bunch broccoli
- 1 c. Chinese napa or possibly grenn cabbage
- 1 sm Sliced carrot
- 2 ounce Snowpeas
- 2 c. Sliced mushrooms
- 1/2 c. Bamboo shoots
- 1/2 c. Water chestnuts
- 1 c. Cooked asparagus tips
- 1 x Clove crushed garlic
- 2 tsp Sugar
- 1 1/2 tsp Salt
- 1 dsh Pepper
- 1 dsh Cooking wine
- 3 Tbsp. Oyster sauce
Direcciones
- Boil chicken till well done. Boil veggies separately and drain. Fry garlic in 1 teaspoon vegetable oil. Add in chicken and 2 c. chicken broth or possibly water. Add in remaining seasonings and corn starch to thicken sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1345g | |
| Calories 1141 | |
| Calories from Fat 335 | 29% |
| Total Fat 37.36g | 47% |
| Saturated Fat 10.16g | 41% |
| Trans Fat 0.44g | |
| Cholesterol 232mg | 77% |
| Sodium 5381mg | 224% |
| Potassium 3491mg | 100% |
| Total Carbs 107.26g | 29% |
| Dietary Fiber 16.3g | 54% |
| Sugars 21.08g | 14% |
| Protein 100.6g | 161% |
