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Ingredientes
- 1/2 lb Steak, thinly sliced
- 1 tsp Corn starch
- 1 tsp Soy Sauce
- 2 tsp Rice Wine
- 1/4 tsp Oil
- 2 lrg Green peppers
- 1 med Onion
- 1 x Clove garlic
- 1 slc Ginger
- 4 tsp Cornstarch
- 1 c. Chicken broth
- 2 Tbsp. Soy sauce
- 1/4 tsp Sugar
- 1 Tbsp. Chinese black beans (Fermented black beans)
- 2 Tbsp. Oil
- 1/2 tsp Salt
Direcciones
- PREPARATION: Cut steak on the diagonal into 1/4-inch slices each 2 inches long. Mix 1 tsp. cornstarch, 1 tsp. soy sauce, 2 tsp. rice wine, 1/4 tsp. sugar and 1/4 tsp oil. Pour this mix over beef, mix well, and let stand for 15 min.
- Cut peppers in half, remove seeds. Cut into 1/4-inch long strips.
- Smash, peel, and mince garlic. Peel and mince ginger root. In a c., mix
- together 4 tsp. cornstarch, 1 c. chicken broth, 2 Tbsp. soy sauce, and 1/4 tsp. sugar. Wash black beans and drain. Mash.
- COOKING: Heat 1 Tbsp. of the oil with 1/2 tsp. salt over high heat. Add in beef and stir-fry 1 minute. Remove beef from pan and set aside.
- Clean the pan. Heat the other Tbsp. of oil over high heat. Add in the mashed black beans, garlic, and ginger root; stir-fry for about 1 minute.
- Add in green pepper and onion. Stir-fry for 2 min. (The pepper slices should remain crisp.) Return beef to skillet and add in the cornstarch mix. Cook and stir till thickened, about 1 minute. Serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 940g | |
| Calories 871 | |
| Calories from Fat 421 | 48% |
| Total Fat 47.33g | 59% |
| Saturated Fat 9.51g | 38% |
| Trans Fat 0.73g | |
| Cholesterol 91mg | 30% |
| Sodium 3790mg | 158% |
| Potassium 1878mg | 54% |
| Total Carbs 47.99g | 13% |
| Dietary Fiber 9.6g | 32% |
| Sugars 12.65g | 8% |
| Protein 61.04g | 98% |
