Receta Chinese Stir Fried Vegetables And Pineapple

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Raciónes: 4

Ingredientes

Cost per serving $2.78 view details
  • 1 Tbsp. Oil -- [or possibly spray oil Or possibly just sherry -- sufficient for Sauteeing
  • 1 c. Water -- or possibly sherry
  • 3 x Carrots -- minced
  • 1 x Zucchini -- minced
  • 6 ounce Snowpeas -- optional
  • 1/2 lb Mushrooms -- minced
  • 2 x Onions -- sliced
  • 2 lrg Tomatoes -- minced For me, optional
  • 1/2 lb Mung bean sprouts -- or possibly Minced cabbage
  • 1 x 10-ounce can
  • 3 Tbsp. Soy sauce or possibly tamari Baby corn and/or possibly Water chestnuts -- Variation Crushed pineapple

Direcciones

  1. Stir-fry all ingredients together over medium high heat till carrots are tender yet crisp. Serve warm with rice [or possibly Chinese noodles or possibly your favorite pasta].
  2. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 448g
Recipe makes 4 servings
Calories 142  
Calories from Fat 37 26%
Total Fat 4.22g 5%
Saturated Fat 0.41g 2%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 726mg 30%
Potassium 888mg 25%
Total Carbs 22.48g 6%
Dietary Fiber 6.5g 22%
Sugars 10.47g 7%
Protein 7.58g 12%
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